It's easy to lose your balance in today's fast-paced, highly connected world. You're constantly flooded with messages telling you who you should be, how you should look or feel or act, and this can often lead to feeling like you aren't enough, like you should be better or more.  You get caught in a cycle of trying to live up to this image of a happy life, and forget to take care of what's more important than that image.  Yourself.  

In self-care, it's crucial to attend to all facets of self - physical, mental, and emotional.  Incorporating regular therapy sessions into your plan is a great way to stay on track in caring for each of these parts. As a licensed clinical therapist, I treat adults and teens who are seeking personal growth and emotional wellness. I also provide support and work collaboratively with parents and guardians of teenage clients. 

Whether you are struggling with a difficult relationship, a major life decision, feelings of depression and anxiety, or a desire to grow your sense of self-worth, I am here to partner with you on your journey to wellness. Click the appointment button below to schedule your free fifteen minute consultation.

-Kathleen Musca, M.Ed., MSW, LCSW